Weight Control

Why measure steps?
What makes us want to overeat?
What is wrong with fad diets
What is a dietitican?
Weight management is a family affair
Weight loss drugs - Xenical & Reductil
Warning! Too much TV is a health hazard
Walking in the rain
The "yeah buts" on bread
The health benefits of weight loss
The good oil on a healthy Christmas
Switch off the telly!
Starting an exercise program
Sleep apnoea
Preventing childhood obesity
Pot belly is risk for heart attack or stroke
Physical activity - the key to better health
Nordic walking - an exercise revolution
New Year resolutions
Meal replacements for weight loss
Lose weight eating bread and potato!
Keeping the weight off long term
How to enjoy Christmas without piling on the kilos
Health gain without the pain
Gout
Exercising for health - the good news
Even fidgeting helps burn energy
Childhood obesity
But I'm on my feet all day...
Advertising junk food to children should be banned